Golfer's Elbow , Medicaly known as Medial Epicondylitis, is similar to tennis elbow but instead of affecting the outer elbow it affects the inner elbow. It is pain and inflamation on the inner elbow where the tendons join your forearm muscles to your upper arm and could also possibly spread to your forearm and wrist.
Normal Pains for golfer's elbow include tendernous on the inner side of the elbow, Stiffness in the elbow making it uncomfortable to creat a fist, Weakness in your hands and wrists and also the feeling of numbness and tingleling extending through the entire arm.
There are a great number of Causes for golfer's elbow and the only way to recover from it is rest. Do not be tempted, like me, to start playing again as soon as it feels okay, give it another week or so and only then start otherwise it will persist and eventualy never go away.
Hope you never have to deal with Golfer's Elbow but if you do i hope this articel helps.
Normal Pains for golfer's elbow include tendernous on the inner side of the elbow, Stiffness in the elbow making it uncomfortable to creat a fist, Weakness in your hands and wrists and also the feeling of numbness and tingleling extending through the entire arm.
There are a great number of Causes for golfer's elbow and the only way to recover from it is rest. Do not be tempted, like me, to start playing again as soon as it feels okay, give it another week or so and only then start otherwise it will persist and eventualy never go away.
Hope you never have to deal with Golfer's Elbow but if you do i hope this articel helps.
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